adults
NEW PROGRAM!
Check out our new Kickboxing/Muay Thai program for adults! Our class is a blend of boxing, kickboxing and Muay Thai techniques and also provides full body conditioning. In this class we will teach you the proper mechanics of executing a variety of techniques not limited to kicking and punching.
find your martial way
NC Budo adult students enjoy access to an extensive schedule of classes on everything from Okinawan weapon forms to Kickboxing/Muay Thai classes, and classical karate training. Access over 20 engaging classes each week at our Belmont location. Pick 3 classes from our offerings to create your customized Martial Way, or choose our unlimited plan to have access to them all!
Enjoy a FREE trial class!
BELMONT ADULT SCHEDULE
Effective Nov 6th, 2023
*Belmont Schedule Key: P=Preschool (3-5 yo); J=Juniors (6-12 yo); A=Adults
CLASS DESCRIPTIONS
Kickboxing/Muay Thai
An hour long class that blends boxing, kickboxing and Muay Thai techniques and also provides full body conditioning. In this class we will teach you the proper mechanics of executing a variety of techniques not limited to kicking and punching. This class will get you in physical shape and provide the mental escape that we all so often need from our day to day stresses.
Family Mixed Age
A 45 minute class where family members of a variety of ages can work together with the convenience of a shared class time; building shared values through working out together, with the extra benefit of cementing family bonds.
Competition Team Kata
A competitive team class that focuses on the performance, nuances, and stylization of kata forms. This 45 minute class is for all level athletes planning to compete with our competition team.
Competition Team Sparring
A competitive team class that focuses on conditioning, drills, and sport kumite utilizing NKF and AAU rules. This 45 minute class is for all level athletes planning to compete with our competition team.
Competition Team Kobudo
A 30 minute competitive team class for non first year athletes. This class stylizes the performance of kobudo/ weapon forms for competition.
Kata Forms General
This 30 minute class focuses on developing a mind-body connection through performing kata forms that program the body to have muscle memory for self defense applications.
Kata Forms Int/Adv
A 45 minute intermediate/advanced class that builds upon the Kata Form. General class for green belt black stripes and up.
Long Weapons
Do you enjoy the jo, bo, or eku? This 30 minute class teaches you to manipulate the weapon and perform traditional Okinawan Kempo weapon forms.
Short Weapons
Do you enjoy the nunchucku, tonfa, sai, or Kama? This 30 minute class teaches you to manipulate these short weapons and perform traditional short weapon forms.
Weapons Application
How do our weapons work in a combative environment? This 30 minute class teaches the application of commonly trained traditional weapons against weapons.
Practical Self Defense
Have you ever desired to feel empowered and capable of defending yourself again common attacks? This class is ideal for young adults through adults of all skill levels and develops muscle memory that translates into practical self defense strategies.
Sparring Combination and Application
Do you want to put all that you are learning into action? This class focuses on the combative side of martial arts, where we safely practice our techniques against each people of a variety of body sizes, training styles, and abilities.