kids

Family Mixed Age

A 45 minute class where family members of a variety of ages can work together with the convenience of a shared class time; building shared values through working out together, with the extra benefit of cementing family bonds.  

   

Competition Team Kata

A competitive team class that focuses on the performance, nuances, and stylization of kata forms.  This 45 minute class is for all level athletes planning to compete with our competition team.

    

Competition Team Sparring

A competitive team class that focuses on conditioning, drills, and sport kumite utilizing NKF and AAU rules.  This 45 minute class is for all level athletes planning to compete with our competition team. 

   

Competition Team Kobudo

A 30 minute competitive team class for non first year athletes.  This class stylizes the performance of kobudo/ weapon forms for competition.

    

3-6 Year Old Class

The 3-6 year old Program builds essential life skills such as self-control, discipline, cooperation and confidence.  This 30 minute class also develops coordination, and gives a positive outlet for excessive energy while teaching fundamental martial art skills. 

    

Kata Forms General

This 30 minute class focuses on developing  a mind-body connection through performing kata forms that program the body to have muscle memory for self defense applications.

    

Kata Forms Int/Adv

A 45 minute intermediate/advanced class that builds upon the Kata Form. General class for green belt black stripes and up.

    

Short and Long Weapons

Do you enjoy the jo, bo, or eku? How about the nunchaku, tonfa, sai, or kama? This 30 minute class teaches you to manipulate the weapon and perform traditional Okinawan Kempo weapon forms.

    

Stick Boxing

Do you want to combine your love for weapons with a little bit of boxing?  Come develop speed, timing, precision, and footwork while applying techniques rooted in Filipino Martial Arts for striking angles, defense and counterattacks.

    

Practical Self Defense

Have you ever desired to feel empowered and capable of defending yourself again common attacks?  This class is ideal for young adults through adults of all skill levels and develops muscle memory that translates into practical self defense strategies. 

   

Sparring Combination and Application

Do you want to put all that you are learning into action?  This class focuses on the combative side of martial arts, where we safely practice our techniques against each people of a variety of body sizes, training styles, and abilities. 

  

Stage Combat

Let's have fun on the mats, combining theatrics with real weapon skill and development. Light sabers and more!

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Kids Kickboxing

Wanting to learn all the fundamentals of sparring?  This class will teach you all of the basic punches, kicks, and blocks to get you on your way to sparring.

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