Ongoing weekly seminar with developmental skills to empower and train for common attacks. Come as you are from work as this class encourages a practical training approach with skills that are transferable regardless of your environment, attire, or skill set. Taught by women, for women and female teens 12 and up. Bring your heels!
Private group training available for school, civic groups and employers! See our seminar offerings for our Senior Self Defense and Cane Defense classes.